Studio and online classes are vinyasa style, with an emphasis on mindfulness and breathwork too.
Those who book for the monthly studio classes will also receive 90mins of weekly online classes to practice at home.
For example, if you had to miss your weekly studio class then you could catch this up online in your own time, or if you wish to do more than just your weekly studio class then you’d have the option of doing the weekly online classes at home too.
Classes available at various times | Mondays - Fridays
See the full schedule here, or select your timeslot when booking.
The Nov/Dec series will run for 6 weeks, from 30 Oct - 9 Dec 2023.