Fit Flow

Join Caity for our Fit Flow classes every  Tuesday from 08:30 to 09:30.

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Fit Flow is a dynamic, full-body class rooted in yoga and functional movement. Using your own body weight, we move through continuous, flowing sequences that build strength, mobility, and stamina while keeping you deeply connected to your breath.

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Expect creative transitions, strong standing work, and moments of openness and release — all woven together into a practice that feels athletic yet mindful. Fit Flow is designed to get you warm, a little sweaty, and fully present, while still honouring alignment and awareness.

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You can join us on a drop-in basis, or just once a week just for FitFlow, or even better include Fit Flow classes in your favourite class package. The March series will run for 4 weeks from 2nd to 29th March 2026. Book by selecting your preferred package below:

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• Drop-in: R240 per class

• 1x per week: R800/month → R200 per class

• 2x per week: R1440/month → R180 per class 

• 3x per week: R1920/month → R160 per class

• Unlimited: R3360/month → R140 per class (based on ~24 classes/month)

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To view the studio gallery, click here.​​​