Urban Day Retreat, Johannesburg
11th & 12th July 2025
​"At home in the body, at school in the soul" - A gentle two day Urban Retreat, exploring rest, reconnection and resilience.
Join us for a nourishing blend of yoga, breathwork, meditation, creative therapy, healthy meals and meaningful conversation. With a special talk on burnout and mental health from medical doctor Dr Skye Scott and guided practices led by Caity Hird, this is an invitation to come home to yourself - body, mind, and spirit.
The retreat will be held at Inbalance Studio, in Hurlingham on
Fri 11 July (10 am to 3 pm) and Sat 12 July (9 am to 11 am).
Cost: R2500 per person (50 % deposit). Please enquire for payment plans.
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For more information or to book your experience with us, please email: caitlin@inbalance.net.za or drskye@healthwithheart.co.za
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Yoga & Nature Retreat, Clarens
24th to 26th October 2025
Set on a game farm at the foothills of the Maluti Mountains, this retreat invites you to reconnect with self and nature, in a breathtaking 1000-hectare sanctuary bordering Golden Gate National Park. Just 10 minutes from Clarens, Letsatsi Mountain Lodge offers a nurturing home for a weekend of yoga, meditation, mountain hikes, scenic horse rides, and rest.
Whether you're seeking adventure or stillness, enjoy thoughtfully restored farm-style accommodation, nourishing meals from the farmhouse kitchen, and quiet moments by the pool, patios, or fire boma.
We’re also delighted to host Meg Ruck, physiotherapist and Pilates teacher, presenting on “Strong Body, Steady Mind: The Science of Movement and Wellness.”
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Below is a detailed programme of what you can look forward to.
Friday 24 October
14h00 onwards: Arrival of guests and afternoon at leisure to explore the farm, relax, etc.
17h00: Sunset yoga by lantern light, on the lawn at the lodge
18h30: Sundowners at the fire boma, followed by dinner in the dining room
Saturday 25 October
07h30: Healthy breakfast in the dining room
08h30: Hike/game drive/horse-ride (you choose) approx 8 km into the mountains with close views of wildebeest, zebra, eland, and other game.
11h00: Slow stretch and flow yoga class at the dam
13h00: Harvest table lunch at the dam and then leisure time to relax, or find a nook and cuddle up with your book, etc.
15h30: Strong Body, Steady Mind: The Science of Movement and Wellness with Meg Ruck
17h30: Sundowners and canapés at Sunset Rock (1 km from the lodge)
19h00: Candle-lit dinner in the dining room
Sunday 26 October
08h00: Morning yoga in historical sandstone chapel
10h00: Brunch in the dining room
11h30 onwards: Guests depart
Cost:
The cost for the weekend is R6 150 pp (sharing) in a beautifully renovated historical farm cottage. Non-sharing room option also available on request.
This includes 2 nights accommodation (with rooms serviced daily), all meals, 3 yoga classes, presentation and Q & A with Meg Ruck, use of horses and game vehicle, tips for the staff (they are incredible), and exclusive enjoyment of the 1000 ha farm with its trails, dams, etc.
You’re welcome to bring your own drinks, although they do have a fully stocked bar should you prefer to run your own tab for the weekend.
A 50% deposit is required to confirm your booking, with the balance payable by end of September.
Vino & Vinyasa Retreat, Stellenbosch
Set among the rolling vineyards of Stellenbosch, this soul-soothing weekend is a celebration of movement, stillness, and the simple pleasures of life.
With yoga overlooking the vines, wine tastings, a guided cellar tour, meals at local farms, and a hike into the breathtaking Banhoek Nature Conservancy, this retreat offers the perfect balance of vitality and rest.
Stay in beautiful farm-style accommodation tucked into a lush garden at Camberley Estate, explore the iconic Dylan Lewis Sculpture Garden, unwind with a massage, or simply lie low with a book and soak up the serenity.
Originally created for a private group of long-time students and friends, Vino & Vinyasa has become a beloved annual escape.
If you’d like to gather your own group of friends, colleagues, or family, we’ll work with you to create a fully customised retreat experience — shaped by your pace, your preferences, and your shared intention. Yoga, wine, food, art, nature, stillness: the combination is yours to choose.
Please email caitlin@inbalance.net.za to chat more.